Everyone is concerned about aging, aging is related to the deterioration of the overall functionality of the body. Luckily, there are many supplements available in the market that reduces the potential side effects of aging. In this article, I’ve nailed down 16 supplements for healthy younger-looking skin.
Curcumin- one of the most active and highly potent ingredients found in turmeric. It is the most powerful anti-aging ingredient which is known for its phenomenal antioxidant capabilities. Research conducted on the curcumin to medically examine its potential benefits reveals curcumin triggers certain protein in the body including sirtuins and AMP-activated protein kinase.
Epigallocatechin gallate (EGCC) is a universally well-known polyphenol compound found in green tea. It offers a host of health benefits including reducing the risk of cardiovascular diseases and certain types of cancers.
Collagen is envisaged as the fountain of youth due to its potential to significantly eliminate the appearance of aging. It is a crucial part of your skin that helps your skin retain its structure. Some research disclosed enhancing the supply of collagen in your skin can reduce the sign of aging like wrinkles and dry skin.
A coenzyme is the most potent antioxidant that your body produces. It plays a vital role in energy production and acts as a protective barrier against cellular damage.
5 Nicotinamide Riboside and Nicotinamide Mononucleotide
Both of these supplements are clinically proven for significantly reducing the levels of inflammatory proteins in the body.
Crocin is a yellow carotenoid pigment found in saffron. Studies conducted on human and animals reveals Crocin offers a host of benefits such as anticarcinogenic, anti-inflammatory, anti-anxiety, and antidiabetic effects.
L-Theanine is the most commonly occurring amino acids found in certain teas specifically green tea. It acts as a protective barrier against mental health.
This medical plant has the most potent antiaging and anti-inflammatory properties.
Garlic has phenomenal antioxidant and antiaging properties. Studies conducted on Garlic revealed that it can significantly reduce the UV-light induced damages to the skin.
Astragalus is a phenomenal stress-healing predominantly used in traditional Chinese medication. It is highly effective to combat aging by reducing oxidative stress, boosting immune function, and resist cellular damage.
Fisetin is a flavonoid-based compound that is envisaged as the senotherapeutic that means it can effectively eliminate senescent cells in the body.
Resveratrol is a polyphenol generally find in grapes, berries, peanuts, and red wines. All of these aforementioned ingredients are clinically-proven for promoting longevity by triggering certain genes like sirtuins.
If you want younger-looking skin, you need to protect your skin from the harmful UV radiation. UV radiations break down the extracellular network in between your cells and triggers the aging process. In order to slow down the aging process, dermatologists highly recommend Heliocare as it is formulated with extracts from a Central American fern known as Polypodium leucotomies. This compound is highly effective for protecting the skin from the harmful sun rays.
Zinc is known for its phenomenal wound healing properties. Research conducted on the Zinc to examine its potential implications reveals zinc deficiency can speed up the aging process.
15 Collagen Peptides
Even though the body can synthesize almost 30 grams of collagen by itself, but the dermatologists recommend in order to nourish the skin requirement of collagen, one tablespoon of collagen peptides with coffee or soup is enough.
16 Vitamin C
Everyone knows the potential capability of Vitamin C to heal colds and flu, but this potent antioxidant is also found to be effective to enhance the skin’s texture and appearance. Dr. Bowe says Vitamin C can stimulate collagen production in the skin which in turn reduces fine lines and wrinkles from the skin – the most widely-occurring symptoms of aging.